According to many experts in the field of functional medicine and natural wellness, Seniors who regularly sleep too much or more than eight hours per night have a 46 percent increased risk of stroke compared to those who sleep between six and eight hours per night  Additional health concerns associated with consistently sleeping too much include depression, diabetes, weight gain, headaches, back pain, heart problems, a decline in memory and brain health, and premature death. To maintain healthy master clock regulation, get bright outdoor light exposure during the day. This helps normalize your circadian rhythm so that light at night has less of an ability to disrupt your biological clocks.

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When More Sleep Isn’t Better

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Richard Gillum has written 7 post in this blog.